The tools and rituals of uDOSE
We are creating a community around simple yet powerful rituals:
- Tame the ego through meditation. Clear your mind, cultivate gratitude. Learn to pay attention and increase mindfulness. Guided meditations, group meditations, posts and discussions on learning to give ourselves some headspace. Explore all the ways and all the whys humans pray. (Or at least, prayed.)
- Take care of your body. Your body and indeed your life are not yours to own, define, or defile. We empower each other to take our Health into our hands. Group fasts, learning to breathe, increasing strength, fostering balance, developing mobility/flexibility.
- Increase your competence – develop your skill set, learn to be useful to the groups to which you belong.
- Find a group to belong to. Rally around a common cause, common values, common goals, common interests.
- Develop philosophical inquiry, critical thinking, and the basic knowledge neededto make sense of the world around you. Learn to diversify the ways you look at the world. Change your lens, change your mind.
- Learn who you are so you can start acting in your best interest; undefine yourself, understand the forces that control and influence you. Know what interests and motivates you. Distinguish between your Self and the more superficial parts of you. Rethink identity, desires, aspirations.
- Rewire your gut, so you can start listening to it. Your gut can be a powerful ally. It is intricately intertwined with our conscience. Calibrate it so it resonates with the world around you. And then let it guide you.
- Develop faith – This isn’t a romcom. Faith will rarely hit you in the face. Instead, it emerges quietly when you have the right mindset. The best love stories are made over time, not stumbled upon.
- Add a little magic to your life