Connection
Nurturing relationship to Self, to family, traditions, community, and God.
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On meditation/prayer
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On meditation/prayer
Meditation can be thought of in many ways. Maybe a communion with God, maybe just giving yourself some head space. Leave yourself alone for a moment to take a breath. I’m full of conceptualizations, but I don’t have the practice behind it.
The challenge I am posing myself today is this: top of the hour, 1 minute, plus 1 minute every hour for 10 hours.
9am – 1 minute
10am – 2 minutes
11 am – 3 minutes…
The long goal is to get to the state of no-mind on demand. For now, I’m just gonna put my head down and see what happens. I’m gonna do this today and see where it goes.
I’m interested in people’s honest experience with meditation. If you know anything about this, share your struggles. If you like me know nothing about it, even better.
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1 Reply
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Maybe……when you’re feeling sad, meditate.
It’s a lot easier to shatter the cold stone surrounding a broken heart. It’s easier to awaken, to wake. To seek. A sneak peak.
https://udose.org/columns/when-youre-feeling-sad/