Meditate. It’s a lot easier to shatter the cold stone surrounding a broken heart. It’s easier to awaken, to wake. To seek. A sneak peak. Back to truth. To gardens and rivers. Back to Jung.
Stone fueling ego in man. Ego fueling stone-cold suffering.
How to meditate
Just sit there and be sad. Be with sad. Feel sad. Breathe with sad. Hang out with sad – This cloud darkening, circling, encompassing.
You don’t get sad often. I mean this sad. Tragedy sad. Sadness shattering hearts and minds. Take advantage of this Divine gift of grief. You don’t get an opportunity like this often.
You can spend a lifetime reading and learning about a sadness like this strain. Or you spend a few days with Algea, immersed with Achos’s grief, Ania’s sorrow, and Lupe’s pain.
Let it be, there’s no point in fighting them. Fighting them would suffocate you. Fighting them makes them stronger, angrier, mightier. They are children of darkness and vengeance after all.
You’re sad, don’t try to change it. Ego wants to fight. It’s like fighting a hurricane. Punching wind. Maybe shooting at it. Fight ego and be with the sadness. Your courage in this act will lead to it to pass. Not the sadness, but the discomfort with sadness.
There is no hack for sadness to pass. Pain will remain, despair shall remain. Complexity of feelings and emotions and cocktails of hormones and emotions that can birth a beautiful awakening. A spiritual orgasm. Nirvana. How grateful you should be for such a plethora.
Sadness is underrated. Sadness is wonderful. It’s humbling. Your proud ass needs some humility. Be grateful to sadness. Welcome it. You should always welcome a powerful knock to ego.
With satan concussed, it’s no time to get back to your senses. Stay with the non-conscious. Stay with the silence, breath in. Then out with sighs of HU, of OHM, of any chant worthy of resonating with the songs of God.
Shut off, and breathe. Chant from the bottom of your lungs. with complete silence. Only a sigh bringing relief. back towards nothingness. Darkness. As he started you, you shall return.
– the journey begins with a tragedy. A big blow to ego. A broken heart.