Vital Health – an intro
Discover how uDOSE's Vital Health guides you to peak fitness and holistic wellness through strength, flexibility, mindful eating, and good hygiene hab…
Author: Ilfat
Meditation – A struggle
It’s been quite a process for me, to understand what it means to be a physical body. To move, breathe, walk, carry, stand, sit properly. I can do th…
A scaffold for our lives
So yeah it's true. we all have limitations. They can be on your tombstone or just another stepping stone. You gotta start where you are. This isn’t …
First things first
You’ll never start if you need a fully drawn path. You won’t start if there is none. Quite the dilemma.
It begins..
A thought and non-thought. A speech and the silences that shape it...You were a sitting duck for the seductive temptress of your daydreams